Spare ribs and Chickpeas

Ingredients 4 cups presoaked chickpeas 1 meat cube 2 glasses water 1 chopped onion 2 Tablespoonful olive oil 600 grs spare ribs 2 diced...

Tuna Bake

Ingredients 2 small tins tuna in brine 1 sliced tomato 1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup low...

Fideos con Atun – Spaghetti and Tuna

Ingredients 1 green pepper, 1 onion, 3 garlic gloves, all finely chopped, 1 jar of Tomate frito casero, a glass white wine, 1...

Coconut, Coriander, Prawn & Red Pepper Soup

Peppers are at the base of many if not most Mediterranean meals, that and tomatoes. Look at seafood and you're sure to find prawns...

Mussels in Tarragon Sauce

Ingredients 1 kilo mussels 1 chopped onion 1 chopped garlic clove 2 or 3 chilies 1/2 teaspoon Tarragon 100 ml white wine 1 tablespoonful...

Lentil Stew

Ingredients 1 packet lentils, 1 large onion, 4 cloves garlic, 1 green or red pepper, small piece of chopped pumpkin, 1 large potato, 1...

Courgette, Cheese and Bacon Bake

Ingredients 3 Large Courgettes 1 TSP Mixed Herbs 3 Large Eggs 2 Garlic Cloves 250G Grated Mozzarella Cheese 200G Grated Cheddar Cheese Salt Pepper ...

Beef Pinwheels – Cima Roll

I grew up eating Cima Rellena (Stuffed Flank Steak) where the meat is cut in the centre like a pocket and filled with Mama's...

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Tuna,Vegetable & Mash Pie.

Ingredients Mash 1/2lb potatoes cubed and boiled 1 tsp milk 1/4lb melted butter salt and pepper Filling 1 finely chopped onion 1 finely chopped celery stick 2 peeled and chopped aubergines 2 chopped courgettes 2...

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