Saturday, November 17, 2018

Cabbage Stew

Ingredients 2 cups presoaked chick peas 6 cups chopped cabbage 2 sliced carrots 1 bayleaf 1 small potato 2 peeled and chopped tomatoes 1...

Green Beans and Chickpea Potaje

Ingredients olive oil 1 onion, 6 cloves garlic, 1 red or green pepper, a piece of morcilla chorizo, small tin of tomatoes, vegetable or...

Potaje de Judias Blancas

Ingredients 1 jar cooked beans (or 1/2 kilo soaked in water overnight) 1 small tin tomatoes, 1 large onion, 6 cloves garlic, 1 small piece pumpkin, 3 carrots, 1 potato, 1 red...

Vegetable Tortilla

Ingredients 1 Aubergine, 2 Courgettes, Onion Green and Red Peppers 2 Tomatoes 6 Eggs Salt Pepper Olive Oil Method Preheat oven 180 deg 1, In the oven,...

Homemade Pizza

Ingredients 20g salt 1 heaped tbsp sugar (per kilo flour) 1 KG white bread flour 25g yeast (per kilo of flour) 5 tbs olive oil 300ml water (Tepid - Warm) Sauce: 3 garlic...

Healthy Jamon Serrano Omelette

Ingredients 2 eggs beaten 2 tbspoons spinach (pan fried with some garlic) 1 slice Jamon Serrano (thinly sliced) 1 slice lactose free cheese (roughly sliced) Salt Pepper Method 1. Pan fry the spinach...

Courgette Tortilla

Ingredients 4 small boiled, drained courgettes and mashed 1 tin Anchovies drained 1 egg 4 egg 1 small tin red peppers chopped 1 garlic...

Aubergine, Courgette and Goat’s Cheese Towers

Ingredients 1 Large Aubergines 1 Red Pepper 1 Large Courgette 2 Shallots 2 Garlic Cloves Balsamic Vinegar 2 Vine-Ripened Tomatoes Goat's Cheese Method 1. Oil the bottom of a large frying pan and place...

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Carrot soup

Ingredients 1kg Carrots 1 onion med size 2 chicken cubes 2 large potatoes Pinch of ground pepper 1 small tin Nestlé cream Method 1. Place all ingredients except cream in pressure cooker, add...