Wednesday, November 14, 2018

Prawns and Spinach Gratin

The smell of melted cheese is oh so comforting and definitely one to get my hunger pains going. When i've been out i've tried...

One Pan Roast Cod

I love a bit of garlic in my life. Did you know it can help combat sickness including the common cold. Fun Fact! Fish is...

Tuna Bake

Ingredients 2 small tins tuna in brine 1 sliced tomato 1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup low...

Fideos con Atun – Spaghetti and Tuna

Ingredients 1 green pepper, 1 onion, 3 garlic gloves, all finely chopped, 1 jar of Tomate frito casero, a glass white wine, 1...

Coconut, Coriander, Prawn & Red Pepper Soup

Peppers are at the base of many if not most Mediterranean meals, that and tomatoes. Look at seafood and you're sure to find prawns...

Mussels in Tarragon Sauce

Ingredients 1 kilo mussels 1 chopped onion 1 chopped garlic clove 2 or 3 chilies 1/2 teaspoon Tarragon 100 ml white wine 1 tablespoonful...

Asian-Style Sea bass

Gawd I love sea food. Give me a freshly prepared fish and I'm there, anytime. I blame growing up by the sea with the...

Pasta with Mackerel

Ingredients Oil Mackerel ( amounts depend on taste) Pasta 1 chopped Red Pepper 1 chopped Green Pepper 1 grated garlic clove 1 chopped onion ...

Have you seen?

Cuttlefish in Ink (Sepia en su tinta)

Ingredients 2 whole cuttlefish (cleaned) 2 onion, 6 garlic cloves, 300 ml. tomato sauce, 150ml. white wine, 2 x 4 gram sachets ink, 3 potatoes, water, salt and pepper, parsley. Method 1. Chop onions and garlic,...