Wednesday, November 14, 2018

Dairy Free Fruity Rocky Road

Ingredients 150G Fresh Cranberries 100G Pistachios 100G Almonds 35G Cocoa Powder 150G - 200G Coconut Oil 100G Granola and Oats 50G Dried Apricots and...

Mama’s Fluffy Pancakes

PANCAKES! PANCAKES EVERYWHERE! It's almost that time of year when you see your friends posting pictures of their pancakes and everyone is looking forward...

Sugar-Free Vegan Mantecados

Mantecados is a popular item in Gibraltar and a fave home-made treat during Christmas and Easter, so we thought we'd make a healthier version...

Fruit and Nut Bread

Ingredients 3 cups S.R. Flour 1 cup fructose suitable for diabetics 1 cup sultanas  1 cup pinenuts 1 cup chopped prunes 1 cup chopped walnuts  2 eggs 1 cup milk Method Preheat oven 180C 1....

Sugar free almond nougat

Ingredients 200grs Sweet Freedom 1 tablespoon fructose 1 egg white 300g Ground almonds 1 teaspoon lemon rind 1 pinch cinnamon Method If you are not diabetic or don't need to omit sugar...

Sugar free Bollitos de Hornazo

Ingredients 1 1/2 lbs S.R.Flour1 tsp baking powder 8 ozs butter 10 ozs Fructose 4 eggs 1 tsp aniseed 1/2 lemon juice 1 egg to brush tops of buns before baking. Rub...

Diabetic Sweet Bread (Pan Dulce)

Ingredients 2oz lard 2oz margarine 2oz fructose 12oz S.R.flour 2oz blanced almonds 2oz raisins stoned 2oz sultanas 2ozs pine nuts 2oz candied peel 2 eggs 1/4 teaspoon baking powder 1 wine glass aguardiente 1. Rub lard and...

Easy Peasy Bread Pudding

Ingredients 50 grams butter, softened 6 - 7 sliced bread, crust removed 75grs sultanas 3 med eggs 300ml single cream 300ml whole milk (I used semi) 50grs sugar (if diabetic 40grs...

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Sherry, Chorizo & Chicken Salad

Ingredients 3 chicken breasts 1/2 a long chorizo about 100 g Leaf Spinach 3 sticks of celery Olive oil splash 3 Generous tablespoons of sherry Method 1. Heat the olive oil in...