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Courgette Omelette

Ingredients 1 kilo peeled and boiled courgettes 1/4 grated cheese 3 eggs 2 slices bacon Salt  Method 1, Drain the courgettes really well. I usually squeeze the...

Piri Piri Chicken & Minty Peas

One of my favourite portuguese inspired dishes is the Piri Piri Chicken with its rich smoked sauce and that kick of spice. One of...

Tuna Bake

Ingredients 2 small tins tuna in brine 1 sliced tomato 1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup low...

Mama’s Sausage Roll

We've grown up with sausage rolls, I'm sure we've all had the little ones at family gatherings or kid's parties. We stepped up the...

Serrano Wrapped Asparagus

So the festivities are over but you still have so much ham lying around you really don't know what to do with it right? Since...

Pasta with Mackerel

Ingredients Oil Mackerel ( amounts depend on taste) Pasta 1 chopped Red Pepper 1 chopped Green Pepper 1 grated garlic clove 1 chopped onion ...

Arroz Negro – Black Seafood Rice

Ingredients 1 onion 6 garlic cloves 1 chopped red pepper Jar of Tomate Casero Apis (tomato passata) 1 kg squid rings half a pint fish...

Courgette Tortilla

Ingredients 4 small boiled, drained courgettes and mashed 1 tin Anchovies drained 1 egg 4 egg 1 small tin red peppers chopped 1 garlic...
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