Cauliflower Cheese Egg Flan



  • 1 large cauliflower
  • 4 garlic cloves
  • 5 extra large eggs
  • 250g grated extra mature cheddar
  • 1 tablespoon breadcrumbs
  • 2 tablespoons olives oil
  • Fresh parsley


1. Boil cauliflower and drain.

2. Fry chopped garlic with cauliflower.

3. Beat eggs, add chopped parsley, cheese, breadcrumbs and salt. Add fried cauliflower, still hot, to mixture.

4. Bake in 200 degrees oven for half an hour.

Recipe courtesy of Jane Marzan

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