Vegetable Tortilla

Ingredients 1 Aubergine, 2 Courgettes, Onion Green and Red Peppers 2 Tomatoes 6 Eggs Salt Pepper Olive Oil Method Preheat oven 180 deg 1, In the oven,...

Tomato Risotto

Ingredients 2 tbsp olive oil 1 oz butter 1 onion finely chopped 2 cloves garlic chopped 4 ripe tomatoes chopped 1 and 1/2 tbsp sun dried tomatoes sliced 11 oz risotto...

Healthy Jamon Serrano Omelette

Ingredients 2 eggs beaten 2 tbspoons spinach (pan fried with some garlic) 1 slice Jamon Serrano (thinly sliced) 1 slice lactose free cheese (roughly sliced) Salt Pepper Method 1. Pan fry the spinach...

Artichoke Quiche Cups

Ingredients 1 can artichoke (drained and chopped) 300 G spinach (drained) 5 eggs whisked 100 G cheddar cheese 50 G hard cheese Edam 150 ml double cream 1 onion 2 garlic cloves Salt...

Oven Veggies and Eggs

Ingredients 2 Eggs 1 Sliced Courgette 1/2 Sliced Big Red Pepper 1 Large Sliced Spring Onion 1 Large Sliced Tomato. 3 Tbsp Olive Oil Salt Pepper Method 1. Heat a pan with a little oil...

Ravioli with Creamy Sauce

Ingredients 1 packet fresh ravioli (spinach and cheese or any other filling) 300grams cooking cream, 2 garlic cloves, 1 small onion, 1/2 cup grated cheese cheddar, 2 tbs Philadelphia cheese, 2...

Tuna,Vegetable & Mash Pie.

Ingredients Mash 1/2lb potatoes cubed and boiled 1 tsp milk 1/4lb melted butter salt and pepper Filling 1 finely chopped onion 1 finely chopped celery stick 2 peeled and chopped aubergines 2 chopped courgettes 2...

Potaje de Judias Blancas

Ingredients 1 jar cooked beans (or 1/2 kilo soaked in water overnight) 1 small tin tomatoes, 1 large onion, 6 cloves garlic, 1 small piece pumpkin, 3 carrots, 1 potato, 1 red...

Have you seen?

Chilli and Garlic Prawn spaghetti

80 g Prawns 3 - 4 Garlic Cloves 60 g Spaghetti Dried Chilli Olive Oil 1. Chop garlic and fry until soft. Add some...
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