Tarta de Calabacines – Courgette Pie

Ingredients 4 Calabacines 4 eggs Olive oil Garlic Cevolleta or cevolla 1 Grated Cheever cheese 1 small carton cream Salt and pepper  Method 1, Fry onions and...

Green Beans and Chickpea Potaje

Ingredients olive oil 1 onion, 6 cloves garlic, 1 red or green pepper, a piece of morcilla chorizo, small tin of tomatoes, vegetable or...

Courgette Tortilla

Ingredients 4 small boiled, drained courgettes and mashed 1 tin Anchovies drained 1 egg 4 egg 1 small tin red peppers chopped 1 garlic...

Gluten Free Chard Loaf

Ingredients 1 bundle chards 3/4 cup low fat grated cheese 1 boiled egg 2 eggs 2 egg whites 2 chopped garlic cloves Parsley and...

Goat’s Cheese and Serrano Ham Puff Roll

Do you every have days when you feel like you want something light but satisfying? I mean a salad is always a good shout...

Aubergine Loaf

Ingredients 1 sliced onion 1 sliced green pepper 1 big aubergine sliced 1 big courgette sliced 1 egg 1 cup milk 12 slices ham 1 cup grated low fat cheese Salt and pepper Method 1, Preheat...

Lentejas – Lentil Stew

I'm a great lover of Lentejas, so much so I've even been guilty of enjoying it several times in a week. What makes this...

Spinach, Kale, Mushroom & Egg Stir Fry

So it happens to all of us. There are just some days where we really don't fancy cooking, it happens to me too, I...

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Portuguese Pork and Peppers Stew

Ingredients 4 large cloves garlic, peeled, 1 1/2 teaspoons coarse salt, olive oil, 1 tablespoon ground black peppercorns 1kg (2 1/4 lb) pork loin medallions 2 red or green peppers,...

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