Tuna Bake

Ingredients 2 small tins tuna in brine 1 sliced tomato 1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup low...

Fideos con Atun – Spaghetti and Tuna

Ingredients 1 green pepper, 1 onion, 3 garlic gloves, all finely chopped, 1 jar of Tomate frito casero, a glass white wine, 1...

Coconut, Coriander, Prawn & Red Pepper Soup

Peppers are at the base of many if not most Mediterranean meals, that and tomatoes. Look at seafood and you're sure to find prawns...

Mussels in Tarragon Sauce

Ingredients 1 kilo mussels 1 chopped onion 1 chopped garlic clove 2 or 3 chilies 1/2 teaspoon Tarragon 100 ml white wine 1 tablespoonful...

Asian-Style Sea bass

Gawd I love sea food. Give me a freshly prepared fish and I'm there, anytime. I blame growing up by the sea with the...

Pasta with Mackerel

Ingredients Oil Mackerel ( amounts depend on taste) Pasta 1 chopped Red Pepper 1 chopped Green Pepper 1 grated garlic clove 1 chopped onion ...

Battered Cod

Ingredients 200g Desalted Cod (soak your salted cod changing water a couple of times) 100grs Gram Flour (Harina garbanzo) 125 ml water 1 teaspoon...

Arroz Negro – Black Seafood Rice

Ingredients 1 onion 6 garlic cloves 1 chopped red pepper Jar of Tomate Casero Apis (tomato passata) 1 kg squid rings half a pint fish...

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Goat’s Cheese and Serrano Ham Puff Roll

Do you every have days when you feel like you want something light but satisfying? I mean a salad is always a good shout...

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