Coco Loco

Personally, I'm a huge fan of coconut. So when it finally dawned on me that I was going to the Caribbean and would be...

Coconut Milk, Strawberry, Banana, Cucumber, Spinach and Kale Smoothie

We're a few weeks into the year and after all the excited "new year, new me" resolutions, it's probably around the time of January...

Strawberry Smoothie Bowl

Breakfast has always been important to me. It's the first thing that goes into your digestive system after 7 or 8 hours of sleep...

Hazelnut Milk, Spinach and Banana Smoothie

Do you ever open your cupboard and think, "URGH...nothing!". Yeah that happens to me too, but then you look carefully and find that if...

Virgin Piña Colada

Here's something for those who like coconut. It's quick and simple and can be made a little bit more fun if you add a...

Apple and Pomegranate Smoothie

Ingredients 1 Pomegranate 2 Apples 250g Greek Yoghurt Splash of Milk Method Peel and dice your apples, add everything together in a blender and mix. Full of antioxidants and vitamins!

Vitamin Boosting Passion Fruit, Mango and Orange Smoothie

Ingredients 3 large juicy oranges 2 passion fruits 1 mango Method Halve your passion fruits and scoop out the inside then simply peel and dice the rest and place...

Spinach, Coconut Milk, Strawberry and Banana Smoothie

Ingredients 6 Strawberries 1 Large Banana 200ml Coconut Milk Nutmeg Handful of Fresh Spinach Desiccated Coconut Water Method 1. Peel your banana and place this, your strawberries, spinach,  coconut milk and  a bit...

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Timpana

A delicious Maltese Dish. "We have similar dishes in Gibraltar I suppose derived from this particular dish" Ingredients 100 grs beef minced meat 100 grs...

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