Matcha Green Piña Colada Smoothie with Banana – Guest Post

Green tea smoothies are a great way to start your day. They can even be drank as a delicious filling mid-day snack. This particular...

Coco Loco

Personally, I'm a huge fan of coconut. So when it finally dawned on me that I was going to the Caribbean and would be...

Coconut Milk, Strawberry, Banana, Cucumber, Spinach and Kale Smoothie

We're a few weeks into the year and after all the excited "new year, new me" resolutions, it's probably around the time of January...

Strawberry Smoothie Bowl

Breakfast has always been important to me. It's the first thing that goes into your digestive system after 7 or 8 hours of sleep...

Hazelnut Milk, Spinach and Banana Smoothie

Do you ever open your cupboard and think, "URGH...nothing!". Yeah that happens to me too, but then you look carefully and find that if...

Virgin Piña Colada

Here's something for those who like coconut. It's quick and simple and can be made a little bit more fun if you add a...

Apple and Pomegranate Smoothie

Ingredients 1 Pomegranate 2 Apples 250g Greek Yoghurt Splash of Milk Method Peel and dice your apples, add everything together in a blender and mix. Full of antioxidants and vitamins!

Vitamin Boosting Passion Fruit, Mango and Orange Smoothie

Ingredients 3 large juicy oranges 2 passion fruits 1 mango Method Halve your passion fruits and scoop out the inside then simply peel and dice the rest and place...

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Sticky Honey Cake

Ingredients 4ozs. sugar, 6ozs. honey, 1/3 pint of milk, 8 ozs. s.r. flour, 1 teaspoon baking powder, 1 egg (beaten). Method 1. Set oven at 180 C. 2. Heat sugar, milk and honey in...

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